Vol VI No. 693 Part 5a

TO OUR HEALTH

Bricyn Kale Afong

· February 27 at 8:41pm ·

Anyone got experience lowering their cholesterol? Google says, salmon, beans, nuts, oatmeal and avocado. Anyone got anything that works good?

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1313Maui Damasco and 12 others

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Chuck Allen Less stress

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· Reply · 20h

Bricyn Kale Afong Ahh, I no more stress... I think it's my diet... I think.. but maybe I gotta work less... 😂👍😂 my one day at work a week is too much! 😂😂

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Kevin Oshiro less fried foods..more bake and steamed..cut the fat..more greens..oats is good..

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Clifford Kapono If you're NOT on meds grapefruit will do it.

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· Reply · 18h

Karen McPhaul Ice cream,, once a month along with pizza!!
Walking/Exercises!
Lots of fishes, brown rice, olive oil,fresh fruits,greens/salad/nuts!!

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Kika Lomi Waialae Raw plant diet.

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Carolyn Santos Why don’t you do a 3 day cleanse to reset ..then change your eating habits and stop drinking. And I think if you stop acting mental that’s going to help too

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· Reply · 16h · Edited

Bricyn Kale Afong Well if that's the case I don't think I'll ever be better!!! But yea the diet can

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Carolyn Santos Bricyn Kale Afong if you do a cleanse it’s easier to diet after

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Shannon Kalani Ali'iloa Crivello Try cut down on your exercise routine and maybe do less 12oz curls lol

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Bricyn Kale Afong 😂😂😂 I tink so!

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Beth Holiday Red Yeast Rice

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Derek Oakley Extra lime with patron should work

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Bricyn Kale Afong 👍😂👍😂🍻🍺

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Kaile Underwood celery!!

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Amelia Gora try the apple cider vinegar drink 1-2x a day using only a tablespoon with 8oz water per drink....... see https://www.youtube.com/watch?v=73cPY0FLUnA Keli Akina also drinks it ...Manage

20 Health benefits of Apple Cider Vinegar

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Amelia Gora they sell drinks with cinnamon, etc....better to get a BIG bottle and use the diluted method.....one drink costs nearly $4 vs. the BIG bottle at $8 and make many, many drinks.... the pharmaceuticals will probably try to take it off the shelves because its natural.... ;)

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Amelia Gora also check this video https://www.youtube.com/watch?v=AwUPR7yTtns ...guess a drink a day is sufficient... or add less than a tablespoon...Manage

Shocking Side Effects Of Braggs Apple Cider Vinegar

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