Friday, July 5, 2019

Vol VII No. 762 - Part 5

TO OUR HEALTH






FOR OUR SPIRIT/SOUL



GOING GREEN






RECIPES

Recipes





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                                                                                1. Hawaiian Recipes - Allrecipes.com

                                                                                  https://www.allrecipes.com/recipes/734
                                                                                  Hawaiian Recipes Best recipes for authentic Hawaiian food. From kalua pig and poke to spam musubi, these recipes are so ono they broke da mouth. Inspiration and Ideas Tips & Tricks How To Make Hawaiian Poke. Poke delivers the freshness of a sit-down …
                                                                                2. Hawaiian Recipes - Easy & Healthy Food Recipes Online ...

                                                                                  https://www.cookinghawaiianstyle.com
                                                                                  Hawaiian Recipes - Cooking Hawaiian Style providing 1,000's of free Hawaiian and Hawaiian Style Recipes from local Hawaiian Chefs, Celebrities and Hawaii locals. Big fat burn problem soldev by our pharmcists that we are now can avice you to visit ...
                                                                                3. The Best Hawaiian Recipes That'll Take You There | Taste ...

                                                                                  https://www.tasteofhome.com/collection/the-best-hawaiian-recipes
                                                                                  I got this grilled chicken recipe from a friend while living in Hawaii. It sizzles with the flavors of brown sugar, ginger and soy sauce. Huli means "turn" in Hawaiian. This …
                                                                                  • Author: Caroline Stanko
                                                                                  • Local Kine Recipes v2.0 - University of Hawaii

                                                                                    https://www.hawaii.edu/recipes
                                                                                    Poke Aku (Hawaiian Raw Fish) Salmon Party Log Siu Mai Stuffed Lychee. VEGGIES Ginger Carrots Pickled Onions Pickled Vegetables. MORE RECIPES FROM Sure Save Supermarkets (includes recipes from local TV cooking shows: Hari's Kitchen, Sam Choy, and Hawaii's Kitchen) Polynesian Cultural Center's Luau Recipes
                                                                                  • Local Favorites | Foodland

                                                                                    https://www.foodland.com/recipe-categories/local-favorites
                                                                                    Discover new and innovative Local dishes from Hawaii.
                                                                                  • Ono Recipes - AlohaWorld.com

                                                                                    alohaworld.com/ono-recipes
                                                                                    If you have a recipe that captures the tastes of Hawai'i and would like contribute to helping others enjoy, then all you have to do is submit your recipe for publication. "MAHALO" for stopping by! We hope that you will stop by often and see what is new on the Ono Recipe list. New recipes
                                                                                  • Recipes | Hawaiian Electric

                                                                                    https://www.hawaiianelectric.com/recipes
                                                                                    Hawaiian Electric's tradition of island cooking started in 1926 where the Home Services Department demonstrated the benefits and uses of electrical appliances to residents. Today, this tradition continues through the publication of recipes in Hookui, a weekly column in the Honolulu Star-Advertiser food section, and here on our website where searching for recipes online is fast and easy.
                                                                                  • Hawaiian Recipes : Food Network | Food Network

                                                                                    https://www.foodnetwork.com/topics/hawaiian
                                                                                    Find Hawaiian recipes, videos, and ideas from Food Network.
                                                                                  • Find a recipe | Hawaiian Electric

                                                                                    https://www.hawaiianelectric.com/recipes/find-a-recipe
                                                                                    Looking for a delicious recipe? Search Hawaiian Electric's collection of recipes. It's fast and easy with recipes for everything from a savory main course to a decadent desert.


                                                                                  186201.1 
                                                                                  Fourth of July Ice Cream Cake
                                                                                  PREP TIME
                                                                                  20 Min
                                                                                  READY IN
                                                                                  20 Min
                                                                                  SERVINGS
                                                                                  12
                                                                                  INGREDIENTS
                                                                                  1 (10 inch) prepared angel food cake
                                                                                  2 quarts strawberry ice cream, softened
                                                                                  1 quart vanilla ice cream, softened
                                                                                  2 1/2 cups whipping cream
                                                                                  2 tablespoons confectioners' sugar
                                                                                  Decorative mini paper flags, optional
                                                                                  DIRECTIONS
                                                                                  Cut cake horizontally into four equal layers. Place bottom layer on a serving plate; spread with half of the strawberry ice cream. Immediately place in
                                                                                  freezer. Spread second cake layer with vanilla ice cream; place over strawberry layer in freezer. Spread third cake layer with remaining strawberry ice
                                                                                  cream; place over vanilla layer in freezer. Top with remaining cake layer.
                                                                                  In a mixing bowl, beat cream until soft peaks form. Add sugar; beat until stiff peaks form. Frost top and sides of cake. Freeze until serving. Decorate
                                                                                  with mini flags if desired.
                                                                                  Reference:  delphiforums.com

                                                                                  JUST FOR LAFFS

                                                                                  Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease. Laughter triggers the release of endorphins, the body’s natural feel-good chemicals. Endorphins promote an overall sense of well-being and can even temporarily relieve pain.
                                                                                  www.helpguide.org/articles/mental-health/laughter-is-the-best-medicine.htm

                                                                                  1. Laughter: Good For Your Health - WebMD

                                                                                    https://www.webmd.com/balance/features/give-your-body-boost-with-laughter
                                                                                    "Combining laughter and movement, like waving your arms, is a great way to boost your heart rate .". One pioneer in laughter research, William Fry, claimed it took ten minutes on a rowing machine for his heart rate to reach the level it would after just one minute of hearty laughter.
                                                                                    • Author: R. Morgan Griffin
                                                                                    • Laughter is the Best Medicine - HelpGuide.org

                                                                                      https://www.helpguide.org/articles/mental-health/laughter-is-the-best-medicine.htm
                                                                                      Physical health benefits of laughter. Boosts immunity. Lowers stress hormones. Decreases pain. Relaxes your muscles. Prevents heart disease.
                                                                                    • Image result for laughter for healthImage result for laughter for healthImage result for laughter for healthImage result for laughter for healthImage result for laughter for healthImage result for laughter for health


















































































































































































































































































































































































































































































                                                                                    JUST FOR LAFFS




                                                                                    KOOL MUSIK/DANCE




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