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Saturday, November 30, 2019

Vol VII No. 782 - Part 5

TO OUR HEALTH

https://www.youtube.com/watch?v=QU-Eb0ii93I  7 Healthiest Foods On the Planet

7. Berries
6.  Oats
5.  Ginger
4.  Legumes
3.  Cruciferous Vegetables - arugula, pak choy, broccoli, etc.
2.  ground flax seeds - ground
1.  turmeric - add black pepper which enhances the turmeric

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https://www.youtube.com/watch?v=QU-Eb0ii93I awesome stuff...fights disease

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Healthy Foods come in many different shapes and sizes. From tiny Blue…
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Mr.M & Sir.M - The 'Healthy Living' Song
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Mr.M & Sir.M - The 'Healthy Living' Song
Mr.M & Sir.M - The 'Healthy Living' Song

https://www.youtube.com/watch?v=HDUo8h29HWM  Why Japan Lives Longer

LEARNING FROM OTHER NATIONS:

Doctor explores why those in Japan live longer than other nations:

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Many of us are captivated by the idea of a secret to long life and longevity.…
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