True or false: doctors drained the blood from George Washington’s body in order to cure his sore throat.
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![<p>Don’t worry, it isn’t all carrot sticks and protein shakes. The MIND Diet features ten food groups that are especially brain healthy: green leafy vegetables, other vegetables, berries, nuts, beans, whole grains, fish, poultry, olive oil and, our favorite…wine. Make sure your diet features mostly these foods and you’re good to go.</p>]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAqQNjm.img?h=75&w=100&m=6&q=60&u=t&o=t&l=f"})
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![Slide 1 of 10: Think that just because you're young and your metabolism is in high gear that you don't need to worry about nutrition? Think again, says Keith Kantor, PhD, nutritional scientist and CEO of NAMED, a program designed to help people conquer food addictions. 'This is the critical decade for young adults; what you eat now sets the foundation and habits for a life of health or health problems,' he says.<strong>What's on the menu:</strong> Lots and lots of fresh fruits and veggies as these provide the nutrients your still-developing body and brain need. Aim to eat at least nine servings of produce a day, with a 3:1 ratio of vegetables to fruit, he advises. It's also important to drink plenty of water as it moves nutrients through the body, controls appetite and cravings, and boosts athletic and brain performance, he adds. Bonus: Both of these tips are on the list of <a href='https://www.rd.com/health/diet-weight-loss/lose-weight-without-exercise/1'>50 science-backed ways to lose weight without exercise</a>.]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBJGf4a.img?h=373&w=624&m=6&q=60&o=f&l=f"} "Think that just because you're young and your metabolism is in high gear that you don't need to worr... - Alex Staroseltsev/Shutterstock")
![Slide 2 of 10: Bad news for college students everywhere: Dorm-room favorites like ramen, take-out, doughnuts, and soda are setting you up for a lifetime of health problems, Kantor says. It's OK to have a treat once in a while but try to avoid deep-fried foods, pastries, and candy. It's especially important to cut out sugary beverages like coffee specialty drinks, sodas, sports drinks, and even fruit juice (just eat the fruit instead), he adds.There's one more beverage that's super popular in your 20s that you should avoid: Booze. This may be the decade of late-night cocktails and weekend-long parties but drinking too much alcohol can lead to disrupted sleep and unwanted weight gain, not to mention the damage you're doing to your liver will haunt you for decades to come, says Ginger Hultin, RDN, a Seattle-based registered dietitian, nutritionist and <a href='http://www.arivale.com/'>Arivale</a> coach.]({"default":{"load":"wait","src":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBJGjCk.img?h=373&w=624&m=6&q=60&o=f&l=f"}} "Bad news for college students everywhere: Dorm-room favorites like ramen, take-out, doughnuts, and s... - Sheila Fitzgerald/Shutterstock")
![Slide 3 of 10: The 30s are when most people start to feel their metabolism putting on the brakes and—thanks to this slowdown plus the increased stresses of a career and a young family—they begin to gain weight, Kantor says. To counteract this, make fiber your new best friend, loading up on dark leafy greens like spinach or kale, and avocados. Healthy fats from olive oil, nuts, and seeds, along with fiber, will help control your weight by keeping you full and reducing sweet or junk food cravings, he says.Starting to see some wrinkles? Keep your skin and bones youthful by focusing on foods that support collagen, which naturally starts declining in the body around age 35. (Try adding these <a href='https://www.rd.com/health/healthy-eating/collagen-for-skin/1'>collagen-rich foods</a> to your diet.) It's not enough to eat collagen-rich foods, like bone broths, your body also needs vitamin C to in order to make collagen so eat plenty of citrus, strawberries, broccoli, and bell peppers, Hultin says.]({"default":{"load":"wait","src":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBJGd5e.img?h=373&w=624&m=6&q=60&o=f&l=f&x=630&y=1549"}} "The 30s are when most people start to feel their metabolism putting on the brakes and—thanks to this... - Natali Zakharova/Shutterstock")
![Slide 4 of 10: After a long, stressful day it can be tempting to grab a frozen pizza and unwind with a bottle of wine but excessive alcohol and processed foods are your main enemies in your 30s, Kantor says. These foods may save a little time and provide temporary stress relief but in the long run, they'll hurt your health, mentally and physically. Caffeine is another common crutch during this busy decade but it's hurting more than helping, Hultin says. 'Caffeine in excess can be dehydrating and disrupt sleep which is critical during busy and stressful periods of life,' she explains.]({"default":{"load":"wait","src":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBJG8jA.img?h=373&w=624&m=6&q=60&o=f&l=f"}} "After a long, stressful day it can be tempting to grab a frozen pizza and unwind with a bottle of wi... - bestv/Shutterstock")
![Slide 5 of 10: Welcome to hormone hell, folks. The 40s are a gateway between the fertile years and middle age, and as your body prepares for this transition, expect your hormones to fluctuate wildly—especially estrogen and testosterone, Kantor says. Help stabilize your hormone levels by consuming cruciferous vegetables including cabbage, broccoli, cauliflower, Brussels sprouts, and kale as these have been shown to naturally help get rid of excess hormones and can help prevent cancer, he explains.In addition, omega 3 fatty acids will help calm inflammation from stress, build up your immune system, and improve your skin, Hultin says. Get these from fatty fish like salmon, halibut, trout, anchovies, and sardines or from walnuts, flax, and chia seeds.]({"default":{"load":"wait","src":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBJGaHH.img?h=373&w=624&m=6&q=60&o=f&l=f"}} "Welcome to hormone hell, folks. The 40s are a gateway between the fertile years and middle age, and ... - s_derevianko/Shutterstock")
![Slide 6 of 10: While you might have been able to indulge in junk food regularly in your 20s and 30s and not see too many ill effects, by the time you hit your 40s, you'll notice feeling the effects a lot sooner. If you haven't yet, this is the decade to wean yourself off of fast food, processed snacks, and especially sugar-filled soda, Kantor says.Another thing to watch out for during this decade is your salt intake. Too much sodium is linked to high blood pressure, bloating, and weight gain. 'Pay attention to nutrition labels,' Hultin says. 'Most salt intake comes from processed foods like soup, pizza, breads, sauces, and frozen meals. Better yet, just eat whole, unprocessed foods.' It's true, table salt isn't the problem; check out these other <a href='https://www.rd.com/health/wellness/health-myths-debunked/1'>55 rampant health myths that need to die</a>.]({"default":{"load":"wait","src":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBJG5Sq.img?h=373&w=624&m=6&q=60&o=f&l=f"}} "While you might have been able to indulge in junk food regularly in your 20s and 30s and not see too... - YORIK/Shutterstock")
![Slide 7 of 10: The 50s are all about bone health—<a href='https://www.bones.nih.gov/health-info/bone/osteoporosis/bone-mass'>you're not adding bone mass anymore</a> and so you need to eat food to help maintain and preserve the bones you've got. How? Load up on calcium-rich foods including milk, white beans, salmon, sardines, dried figs, bok choy, kale, black-eyed peas, almonds, oranges, or turnip greens, Kantor says. Aim for two or more servings per day, he advises. (Don't miss these <a href='https://www.rd.com/health/diet-weight-loss/11-calcium-rich-foods-that-are-natural-fat-burners/1'>calcium-rich foods that are also natural fat burners</a>, too.)Fiber is also essential at this age, Hultin adds. Fiber makes you feel full which can help regulate your appetite and it also plays an important role in lowering cholesterol levels to support heart health, decreasing your risk for cardiovascular disease—an important consideration in your 50s, she says. Fiber recommendations for women over 50 are 21 grams per day and 30 grams per day for men.]({"default":{"load":"wait","src":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBJGaHM.img?h=373&w=624&m=6&q=60&o=f&l=f"}} "The 50s are all about bone health—you're not adding bone mass anymore and so you need to eat food to... - PRASANNAPIX/Shutterstock")
![Slide 8 of 10: Most people know by now that sugar in excess is really bad for your health. Most of us also know it's really delicious too and therein lies the problem! Instead of giving up every sweet thing in your life, Hultin recommends eliminating added sugars, like the kind found in candy, soda, juice, cookies, pastries, and other desserts. 'Eating these kinds of foods also causes a surge of blood sugar and the insulin hormone which can lead to diabetes and metabolic syndrome,' she says. Avoid the 'sugar crash' by limiting sweets to naturally occurring sugars, like those found in fruit and dairy. Add these <a href='https://www.rd.com/health/diet-weight-loss/superfoods-that-can-make-you-gain-weight/1'>so-called superfoods that can make you gain weight</a> to your 'do not eat' list.]({"default":{"load":"wait","src":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBJG8jK.img?h=373&w=624&m=6&q=60&o=f&l=f"}} "Most people know by now that sugar in excess is really bad for your health. Most of us also know it'... - Smit/Shutterstock")
![Slide 9 of 10: Brain health should be the focus of your nutrition in your 60s, Kantor says. Because <a href='https://www.ncbi.nlm.nih.gov/pubmed/20329590'>the human brain is 60 percent fat</a>, start by adding a daily serving of coconut oil as research has shown that it may help prevent and manage dementia, he says, adding that all healthy fats like avocados, nuts, and seeds help nourish the brain. Berries are full of antioxidants, another nutrient that helps your brain and also boosts your immune system while reducing your risk of the chronic diseases that can arise during this decade, he says.Protein is another important nutrient, especially as you get older. Eating a serving of protein at every meal can help guard against muscle loss and maintain a healthy weight, Hultin says. 'Think beyond meat and poultry to include fish and shellfish, beans, tofu, nuts, and seeds which also include healthy fats, vitamins, minerals, and antioxidants,' she says. Think about <a href='https://www.rd.com/health/diet-weight-loss/grandmothers-diet-food-lose-weight/1'>the foods your grandmother ate, as they can be a great guide for healthy meals</a>.]({"default":{"load":"wait","src":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBJG3BT.img?h=373&w=624&m=6&q=60&o=f&l=f&x=54&y=682"}} "Brain health should be the focus of your nutrition in your 60s, Kantor says. Because the human brain... - Joshua Resnick/Shutterstock")
![Slide 10 of 10: Heart disease is the leading killer of both men and women in the United States and the average age for a first heart attack is 65 for men and 70 for women, according to the <a href='https://medlineplus.gov/magazine/issues/winter07/articles/winter07pg6.html'>National Institutes of Health</a>. Guard against heart disease by cutting excess saturated fats out of your diet, Hultin advises. These are found mainly in animal products, dairy, palm oils, and processed foods and shouldn't exceed 10 percent of your daily calories, according to <a href='http://www.heart.org/HEARTORG/Conditions/Cholesterol/PreventionTreatmentofHighCholesterol/The-Skinny-on-Fats_UCM_305628_Article.jsp'>the American Heart Association</a>. For more tips, follow these <a href='https://www.rd.com/health/conditions/heart-doctors-heart-health/1'>45 heart-health tips that heart doctors do themselves</a>.]({"default":{"load":"wait","src":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBJGd5m.img?h=373&w=624&m=6&q=60&o=f&l=f"}} "Heart disease is the leading killer of both men and women in the United States and the average age f... - Feng Yu/Shutterstock")
FOR OUR SPIRIT/SOUL
GOING GREEN
JUST FOR LAFFS
Therese Wonnacott shared 808 Viral's video.
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808 Viral is looking for flowers with Chelei Kameleonalani Kahalewai and 2 others at Hawaii.
How girls in Hawaii collect flowers to make Leis.
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🌸🌺🌸🌺🌸🌺🌸🌺 😎 🌺🌸🌺🌸🌺🌸🌺🌸RECIPES
Parmesan Baked Pork Chops
...
4 boneless pork chops
1 T. olive oil
1 C. parmesan cheese (I used Kraft)
1 C. Italian bread crumbs
1 tsp. pepper
1 tsp. garlic powder
...
4 boneless pork chops
1 T. olive oil
1 C. parmesan cheese (I used Kraft)
1 C. Italian bread crumbs
1 tsp. pepper
1 tsp. garlic powder
On a plate combine the last 4 ingredients. Rub the pork chops with olive oil and then dip (coat) each one in the cheese mixture. Press the mixture over the pork chops to make sure they are well covered in it. Line a pan with tin foil and spray with cooking spray. Place the pork chops on the pan and bake at 350 degrees for 40-45 minutes.
Lemon Cheese Cake Bars
2 cups all-purpose flour...
1/2 cup powdered sugar
1 cup (2 sticks) butter, softened
1 pkg. (8 oz.) cream cheese, at room temperature
2 large eggs
2/3 cup (5 fl.-oz. can) NESTLÉ® CARNATION® Evaporated Milk
1/2 cup granulated sugar
1 tablespoon all-purpose flour
1 tablespoon lemon juice
2 teaspoons grated lemon peel
1 teaspoon yellow food coloring (optional)
1 cup sour cream
1/2 cup powdered sugar
1 cup (2 sticks) butter, softened
1 pkg. (8 oz.) cream cheese, at room temperature
2 large eggs
2/3 cup (5 fl.-oz. can) NESTLÉ® CARNATION® Evaporated Milk
1/2 cup granulated sugar
1 tablespoon all-purpose flour
1 tablespoon lemon juice
2 teaspoons grated lemon peel
1 teaspoon yellow food coloring (optional)
1 cup sour cream
Directions
PREHEAT oven to 350° F.
PREHEAT oven to 350° F.
COMBINE flour and powdered sugar in medium bowl. Cut in butter with pastry blender or two knives until crumbly. Press onto bottom and 1-inch up sides of ungreased 13 x 9-inch baking pan.
BAKE for 25 minutes.
PLACE cream cheese, eggs, evaporated milk, granulated sugar, flour, lemon juice, lemon peel and food coloring in blender container; cover. Blend until smooth. Pour into partially baked crust.
BAKE for additional 15 minutes or until set. Cool in pan on wire rack. Spread sour cream over top; refrigerate. Cut into bars. Garnish as desired.
This Coca Cola cake is definitely a keeper. THIS IS A WARNING!! If you are a chocoholic like most, you will want to eat the whole cake. (Just kidding) This is a chocolate lover’s dream cake and makes you happy just to have it the my house! There are e lots of recipes for this cake but this one is a favorite.
Coca Cola Cake
1 3/4 cups sugar
2 cups all-purpose flour
1 teaspoon ground cinnamon (Optional) (I think the cinnamon brings out the chocolate flavor even more)
1 cup butter or margarine or two sticks or 16 tablespoons
1 cup coca cola (I always use regular coke and have not tried it with any other kind)
3 tablespoons 100% pure cocoa
1/2 cup buttermilk
1 teaspoon baking soda
1 1/2 cups miniature marshmallows
2 eggs, beaten
1 teaspoon vanilla extract
1 3/4 cups sugar
2 cups all-purpose flour
1 teaspoon ground cinnamon (Optional) (I think the cinnamon brings out the chocolate flavor even more)
1 cup butter or margarine or two sticks or 16 tablespoons
1 cup coca cola (I always use regular coke and have not tried it with any other kind)
3 tablespoons 100% pure cocoa
1/2 cup buttermilk
1 teaspoon baking soda
1 1/2 cups miniature marshmallows
2 eggs, beaten
1 teaspoon vanilla extract
Combine sugar, flour and cinnamon in a large bowl and mix well using a wire whisk. Combine butter, coca cola and cocoa in a pot on the stove and bring to a boil stirring often.
Remove from heat and pour over flour mixture. Mix with a spoon.
Mix buttermilk and soda together and pour into cake mixture. Add marshmallows and continue stirring.(Your marshmallows will not melt) Add in eggs and vanilla extract.
Pour into a sprayed 9 x 13 inch pan and bake in preheated 350 degree oven for 30 to 35 minutes, testing for doneness. Frost.
Frosting for Coca Cola Cake
1/2 cup butter or margarine or 1 stick or 8 tablespoons
3 tablespoon 100% pure cocoa
6 tablespoons coca cola
1 (1 pound) package powdered sugar ( Note: 1 pound of unsifed powdered sugar= about 4 1/4 cups. 1 lb. of sifted powdered sugar = about 4 3/4 cups. I used 4 cups of unsifted powdered sugar and it worked fine in this frosting)
1 teaspoon vanilla extract
1 cup pecans or nuts of your choice(Optional)
3 tablespoon 100% pure cocoa
6 tablespoons coca cola
1 (1 pound) package powdered sugar ( Note: 1 pound of unsifed powdered sugar= about 4 1/4 cups. 1 lb. of sifted powdered sugar = about 4 3/4 cups. I used 4 cups of unsifted powdered sugar and it worked fine in this frosting)
1 teaspoon vanilla extract
1 cup pecans or nuts of your choice(Optional)
Bring margarine, cocoa and coca cola to a boil on top of the stove. Remove from heat and add vanilla and powdered sugar until frosting is of spreading consistency.
You can either stir in nuts or sprinkle on top of the cake.
Spread over hot cake.
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