IOLANI - The Royal Hawk: Vol VII No 749 - Part 1d

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Candace Pearson Haynie Sugar free Whipped cream with strawberries and blueberries?

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April Malanitch Robinson Smoothie

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Bill Gruenes Sugar free chocolate pudding with blueberries.

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Lori Mills Built bars 3 points

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Denise Stuessi King Chick filet sugar free lemonade

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Kelly Lawrence-Norton 1 point

213

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Ketherine Zito Safavizadeh I made WW raspberry chocolate cups today for that very reason! 2 pts each

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Pat Johnston Tapioca

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Ginny Millen You can have something like 34 chocolate chips for 2 or 3 points. Maybe a few of those will help your craving.

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Corry Miller I have coffee. At all hours.

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Chelsea Allen I added a packet of SF vanilla pudding mix to NF Greek yogurt and it made a really good fruit dip- tasted like dessert

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Kris Love Following

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Joan DiBlasi

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Joan DiBlasi

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Jodi Greinke I found 0 calorie chocolate sauce which is 0 points, a banana and reduced cool whip= 1 point

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Lisa Jones Leygraff

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Morgan Dyess Brittain Lisa Jones Leygraff how many points are these

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Janean Torrez Low cow ice bars the fudge ones are 2 pts. Caramel salted are 3 pts and a peanut butter chocolate chip is 3 pts. They have helped mine a lot

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Chelsea Allen Also-
Bananas frozen, and then blended- turn to the consistency of ice cream.

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Nicole Garcia McArthur Frozen grapes are awesome

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Terry Yvonne Applesauce with cinnomon

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Margie Pusser Davis Frozen black cherries = 0 pts. Dannon Light & Fit yogurt black cherry or creme brulee = 2 pts

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Penny Masseau Orange juice

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Cindy Franklin Santaw Suger free jello or pudding with spray cool whip

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Lynn Taylor Morawski Fat free-Plain or Vanilla yogurt w cinnamon and blueberries!!!!

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Danielle Thompson Johnston Chocolate special K crunched up and a banana rolled in it. Sweet and crunchy.

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Kim Mega Trimblett Danielle Thompson Johnston good idea! I bet it would be really good if you put the banana on a stick an froze it

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Conniewebb Jarrett Have blue barrys its nagurs candy

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Hilary Hannon Built bars are amazing. Only 3 points literally taste like a candy bar

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Debbie Oatman Apple Cinnamon Rice Crisps, chocolate graham crackers, chilly cow ice cream bar...

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Tina Osterling Debbie Oatman I want the rice crisps they're sold out on Amazon and currently I'm disabled. Ugh!

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Jackie West I love Sugar Free Jell-o with Fat Free Reddi Whip!

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Dana Weston Nestlé outshine fruit bar watermelon is my favorite flavor and it’s 3 points

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Barbra Ann Wilson I love strawberries and chocolate hummus!

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Pam Villano 4 pts my favs

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Lisa Rock Banana with chocolate hummus

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Gayle James-Jackson Gum

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Lisa Hoppel Proulx Frozen grapes!

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Marilyn Williams Pizzelles topped with whipped cream and low fat chocolate syrup; Graham crackers topped with ff cool whip (flavored) and frozen

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Linda Mccannon Wellness coach said to drink lemon water and it will remove the desire

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Phala Suppes Healthy Choice fudge ice cream bars m. 3 pts

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Peggy Hopkins I agree Phala

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Kim Mega Trimblett Enlighten ice cream bars. 3 pts

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Torey Warren chilly cow bars

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Dawn Ollila Torey Warren I’m obsessed with those!

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Joyce Testa-Policar I just bought Quaker popcorn cakes (chocolate) only 2pts each. They really curb my sweet craving!

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Hannah Ogden

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Jessica Holland Hannah Ogden these look delicious! How many points?

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Hannah Ogden Jessica Holland 3 pts! They also have cookies and cream and choc chip cookie dough ones that are 5

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Varinder Sehmbey Greek yogurt two scoops with little honey

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Didi Sandoval Few marshmallows

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Beverly C. Paty Poe Sugar free chocolate pudding! 1/2 cup 1 point

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Betsy Rush Plain Greek yogurt with sugar free peach cup and cinnamon

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Carol Truszkowski Howardson Where do you buy chocolate hummus?

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Liz Anthony Publix near me has it .

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Jasmine Mantzouranis I buy kashi cookies and microwave for a couple mins so they are gooey.

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3 Replies7 hrs

Peg Kmak Sugar free jello and cool whip

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Chelle Geden Quaker chocolate rice cakes. 2 pts.

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Mary Armstrong FF cool whip and sugar free chocolate syrup

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Marti Alwine Wise Or fat free whipped cream

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Sarah Elizabeth I always eat fruit to substitute my sweet craving 🙂

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Linda Ann Try the angel food cake mix and pineapples!!!!

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Theresa Gallaway My go to Sweet is 8 oz of chibani plain fat free yogurt (0 point) and a tablespoon of simply fruit any flavor (2 points). Stir it together and you have a 2 point snack that’s good for you.

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Madelyn Brazeal Sugar free jello with fruit and Coolwhip

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Dolores Smith Get chocolate flavored Graham crackers and lite or sugar free cool whip (couldn't find that though) and put about a tbls between two crackers like ice cream sandwiches and freeze. Delicious snack of about fourty calories each

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5 Replies5 hrs

Kelly MacDonald Walsh Sugar free chocolate pudding with a tablespoon of peanut butter powder

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Barbara Niedentohl WW popscy

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Tracy Jo Carroll SF jello with coolwhip

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Tracy Jo Carroll SF pudding with lite coolwhip

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Tracy Jo Carroll Caramel rice cake with 1/2 tsp peanut butter

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Liz Daugherty A Hershey kiss is one point 🤷🏼‍♀️ it usually gives me that fulfillment and I’m over it

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Kathy Keller

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Genny DiCristofaro freeze grapes .. cool and sweet treat

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Mary Hernandez Maupin Bananas

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Shelly Hillhouse Henry Apple slices and powdered peanut butter

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Shelby McMillan Chocolate hummus. It’s weird but really good!

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Janet Bentsen LaMont You can sprinkle sugar free jello over the grapes before you freeze them- yummy

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Dee Lawson Frozen banana!

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Nancy Humbert Frozen grapes are to die for.

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Stephen Bella Caramel rooibos tea. No carbs and it tastes sweet

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Kelly Turner Dettmer Built bars!
20% discount in link
http://i.refs.cc/ULeeQ6EY...

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Catherine Kobasiuk Dates?

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Leesa Felicia Kettle corn smart pop?

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Karen Irwin Boars Head chocolate hummus and banana.

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Kendrain Summers Quaker chocolate rice cakes!!

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Sara Somers Perlberg Chocolate rice cakes

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Cizzi Berge I did two pizzelle cookies with cool whip and strawberries between today. YUM. -3pts

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Cathy Schultz Built Bars

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Cynthia Worley-White Candy apple salad

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Sandra Lynn Stanton Coffee

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Sally Thompson Chiles Peanut and celery

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Tracey Metz 90 calorie fiber one brownies

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Laurie Warner Special K moments

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Chanel Lacombe You'll have to seek a morgue. Good look in your indeathers

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Muffin Graham Lavender Skinny cow ice cream snadwiches

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Louise Smith Sugar free jelly. 0 points 👍

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Sophia Hussain Dates , yogurt with honey

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Reply1h

May Wilson Options hot choc.

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Gillian McIntire Sugar free jelly with 0% Greek style yogurt 😋

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Reply59m

Helen Sleightholme Allum Put grapes in the freezer x take ages to eat

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Juni K Budnik A small piece of dark chocolate.

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Freda Prendergast Weigjt watchers yogurts

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Patty Butler Daum How many points are you willing to use? Hershey’s kisses are 1 point each. Or, you could cut up an apple and drizzle it with a couple tsp hot caramel sauce, or a banana and drizzle with a couple tsp hot fudge and a tbsp chopped peanuts. You could do any of that for under 5 points. Honeycrisp apples have been my “go to” lately. On Pinterest there are all kinds of recipes for low point mug cakes, etc. And I made the dark choc kodiak muffins that are 1 point, but not very sweet.