Kealoha Kahunaaina Iona shared Iolani Palace's photo.
Iolani Palace
On this day in 1893, at the behest of her people, Queen Liliuokalani presented a new constitution to the cabinet. The Queen had received petitions from the people requesting that she amend the current constitution. Unfortunately, the Queen’s cabinet was not in support of the amendments she made. Those awaiting the word from the Queen were met with disappointment as she stated the following:
“I was ready and expected to proclaim the new constitution to-day, as a suitable occasion for it, and thus satisfy the wishes of my dear people. But, with deep regret, I say that I have met with obstacles that prevent it. Return to your homes peaceably and quietly and continue to look towards me, and I will look towards you. Keep me ever in your love. I must confer with my cabinet, and when, after you return home, you may see it, receive it graciously. You have my love and with sorrow I now dismiss you.” - Queen Liliuokalani
Blake Watson
Anyone have some good recommendations on how to calm someone who's having an anxiety attack ? #friday13th #idontnormallybuyintothat
Comments
30 of 45
Laulani Teale It really depends upon the intensity of the attack, and other factors. But deep, slow breathing is always good if it is possible. The main chemical involved in an anxiety attack is adrenaline. So breaking the feedback loop (or spiral) that causes more adrenaline to be released is crucial. Different people have different things that will work, or not, for this -- a lot like how hiccup cures vary from person to person. Same theory -- interrupting the "spin". Some common tools are breathing, accupressure, water sipping, specific meditations, essential oils or strong-smelling herbs, jolting endorphin-stimulating tastes like black pepper or cayenne (in quantity), smudging, cannabis, ice cream, and jumping in the ocean. There are lots more. I really like the yawning technique above - had not heard that one but I can see how it would work. And the nutritional and other primary prevention methods are great -- the best treatment is definitely not having the attack in the first place, if it can be prevented.
Oh, and love!! Love is a very powerful medicine for so many things, panic attacks being one for sure!! The best application varies from person to person, like anything else. But the essence is the same!
Oh, and love!! Love is a very powerful medicine for so many things, panic attacks being one for sure!! The best application varies from person to person, like anything else. But the essence is the same!
Josephine Keliipio when i feel my heart racing i usually take some deep breaths and the racing stops.
Sherie Hill Have them repeat after you in counting to 7, then say 15, then 17. ...their brain changes course in the confusion and having to think and they calm down. Otherwise....deep breath in to take in the good and a deep release to let go of the bad.
Moriah Smith 5 count breathing, breath in 5 count, hold 5 count, breathe out 5 count, hold empty 5, repeat. Live that way. They can start with 3 and build. It's Kriya Yoga. They should teach it in school, I didn't learn how to breathe till I was 25.
Helene Love check blood pressure and over time, lighten caffeine, stretch, walk in place using full arm movements at the same time; xanax can be safely used and has been on the market for many years--just take a little--also, helps get a good night's sleep. I used to have extreme anxiety because my body was beat from having extreme gluten intolerance for 47 years (now, I don't have anxiety).
Rebekah Lynn Zornes Passion flower. And concentration on an item or thing. Flowers. Trees. Ground yourself. 💞
Lisa Adams-Coffey A quiet room with the lights down low, maybe a warm blanket, less stimulation the better and square breathing.
Cory Martha Harden Help them practice deep breathing ahead of time. Maybe with a yoga teacher. Plus counseling, if you can find a good counselor.
Delilah Troia-Handy I think taking a walk, watching something funny, playing a game, cleaning, or doing something that refocuses the mind and body can be super helpful. Stopping the cycle of negative thoughts is hard but refocusing the mind on something can stop the cycle.
Sherrie Moore Since this was posted several hours ago and I assume it's under control, I'll just say it .... ice cream and Valium. :)
Brahma Sai Pope Sometimes I meet really sexy girls who give me the initial anxiety like fast heartrate and such which eventually goes away the more I talk and hang out with them. It helps to walk it off sometimes too. Otherwise swimming. Valarium root , Xanax, etc
Cory Martha Harden Avoid chemicals--in personal care products, clothing, cleaners, etc. can scramble your brains.
Sada Anand Kaur Khalsa Breathe deeply, remain calm, listen to their concerns without offering solutions or overreacting, hold their hand or gently hug them if they can accept either. Offer to walk in nature with them.
Sada Anand Kaur Khalsa Pharmaceuticals or alcohol are rarely good answers. Both have side effects that increase the problem.
Homeopathic remedy, when used wisely.
Deep breathing & physical action are free and available 24/7....See More
Homeopathic remedy, when used wisely.
Deep breathing & physical action are free and available 24/7....See More
Gene Filiberti Sorry bro but my method sucks but works , pharmaceutical anialation of the nervouse system
Amelia Gora hold your breath................then breathe slowly...................self talk helps see':Self-talk can have a great impact on your confidence. It can be positive or negative, and have different effects on how you feel. There are a few ways you can develop better self-talk, which can be as simple as listening to what you're saying to yourself each day.
What is self-talk? | ReachOut.com Australia
au.reachout.com/what-is-self-talk" au.reachout.com/what-is-self-talk
What is self-talk? | ReachOut.com Australia
au.reachout.com/what-is-self-talk" au.reachout.com/what-is-self-talk
Simone Heron-Carmignani It generally helps to have the person fl focus on something other than the physical sensations of panic (ie racing hearto rate, shortness of breath, chest tightness ect) for some it helps to focus on breath for others grounding exercises such as labeling colors, sounds, smells, any categories regarding their surroundings
Screw you guys.
Hawaii has been included in Oregonians petition to secede and form a "New Nation" with Hawaii, Nevada, Alaska, British Columbia among a few others...
hmmmmmm sounds better than dealing with the Feds? YEP
Comments
Noa Napoleon The American revolution was based in part on a revelation about freedom which resulted in a constitution and a legal system based upon natural rights. The push for secession in the US is a natural law movement you might say.
Bronson Kaahui It was a product of a war (all political boundaries are).
No comments:
Post a Comment