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Sunday, October 2, 2016

Vol VI No. 618 Part 5

TO OUR HEALTH

Follow a Heart-Healthy Diet
  • Eat more fruits and veggies.
  • Choose whole grains. Try brown rice instead of white. Switch to whole wheat pasta.
  • Choose lean proteins like poultry, fish, beans, and legumes.
  • Cut down on processed foods, sugar, salt, and saturated fat.

Women's Health Tips: Diet, Exercise, and Stress Relief - WebMD

www.webmd.com/balance/features/health-tips-heart-mind-body
WebMD

Strange-But-True Health Tips - Health.com

www.health.com › Mind & Body
Many methods to improve your health are pretty straightforward: to lose weight, eat less and exercise more; to boost your energy, get more sleep; to prevent dehydration, drink more water. Others, however, are totally counterintuitive. The following 12 tips really do work—but they may leave you scratching your head.

30 Simple Diet and Fitness Tips - Health.com

www.health.com › Weight Loss
Ready to get strong and slim? With this motivating daily advice, you'll wow yourself in the next 30 days.

Women's Health Tips: Diet, Exercise, and Stress Relief - WebMD

www.webmd.com/balance/features/health-tips-heart-mind-body
WebMD
Follow a Heart-Healthy Diet. Eat more fruits and veggies. Choose whole grains. Try brown rice instead of white. Switch to whole wheat pasta. Choose lean proteins like poultry, fish, beans, and legumes. Cut down on processed foods, sugar, salt, and saturated fat.

[PDF]16 Health Tips for 2016 - Academy of Nutrition and Dietetics

www.eatright.org/.../handoutsandtips...
Academy of Nutrition and Dietetics
16 Health Tips for 2016. Dedicate yourself to a healthy lifestyle in. 2016 with these food, nutrition and physical activity tips. 1. Eat Breakfast. Start your morning ...

Dr. Oz's Top 10 Health and Fitness Tips of All Time | Shape Magazine

www.shape.com/.../dr-ozs-top-10-health-and-fitness-tips-all-time
Shape
Dr. Oz's shares his top 10 health and fitness tips of all time. Take the doc's advice to look and feel your best for life!

10 Healthy Tips to Live By - Jamie Oliver

www.jamieoliver.com/healthy-living-tips/
Jamie Oliver
Learn to love how it makes you feel, how delicious it is and remember that a healthybalanced diet and regular exercise are the keys to a healthy lifestyle.

FOR OUR SPIRIT/SOUL


Spiritual Sayings - Spiritual Quotes To Live By

www.spiritual-quotes-to-live-by.com/spiritual-sayings.html
Positive Spiritual Sayings for inspiration and upliftment, quotes from unknown authors.

Spiritual Quotes To Live By - Positive Inspiration

www.spiritual-quotes-to-live-by.com/
Over 7000 Quotes To Live By - All Positive words of Love, Joy and Spiritual Wisdom to uplift and inspire. Portraits of authors and original photo/quotes.

Inspirational Spiritual Quotes & Wisdom Sayings - Pearls Of Wisdom

www.sapphyr.net/smallgems/
Inspirational quotes, wisdom sayings & spiritual wisdom quotes, to provoke deep thought from a soul level to assist with personal & spiritual growth & uplift the ...

Spiritual Quotes - BrainyQuote

www.brainyquote.com/quotes/keywords/spiritual.html
Spiritual Quotes from BrainyQuote, an extensive collection of quotations by famous authors, celebrities, and newsmakers.
GOING GREEN

10 reasons to go green starting NOW : TreeHugger

www.treehugger.com › HTGG
Jun 26, 2014 - Have you been looking for a reason to go green? Look no further because we've got ten reasons lined up for you!

Why Go Green: Green Real Estate Helps Save the Environment and ...

www.greenresourcecouncil.org/green-resources/why-go-green
There is a variety of reasons to go green, but most come back to supply and demand. We have a limited amount of resources available and more and more ...

21 Good Reasons To Go Green - Conserve Energy Future

www.conserve-energy-future.com/21-good-reasons-to-go-green.php
Why go green? Everywhere you go people are talking about going green and how it impacts the planet. From plastic bags to chemical products, people are ...


10 Ways to Go Green and Save Green | Worldwatch Institute

www.worldwatch.org/.../go_green_save_green
Worldwatch Institute
Apr 18, 2006 - Staff members at the Worldwatch Institute, a global environmental organization, share ideas on how to GO GREEN and SAVE GREEN at home ...

Going Green: Sustainable Living and Development Guide ...

www.thrall.org/special/goinggreen.html
"Going green" means to pursue knowledge and practices that can lead to more environmentally friendly and ecologically responsible decisions and lifestyles, which can help protect the environment and sustain its natural resources for current and future generations. Please select a topic: About Sustainability.


RECIPES
http://allrecipes.com/recipes/734/us-recipes/us-recipes-by-state/hawaii/?page=2

50+ Ground Turkey Recipes - Healthy Meals with Ground Turkey

www.delish.com/cooking/g2144/ground-turkey-recipes/
Sep 4, 2015 - Thanksgiving isn't the only time for turkey! Try out one of these ground turkey recipes when you're looking for a lean and protein-filled meal any ...

36 Easy Ground Turkey Recipes - Woman's Day

www.womansday.com/...recipes/.../10-tasty-ground-turkey-recipes-1074...
Jul 1, 2016 - Hearty and flavorful, ground turkey is an ideal choice for a variety ofrecipes. Substitute it for ground beef in everything from burgers and ...

Ground Turkey Recipes - Allrecipes.com

allrecipes.com/recipes/693/meat-and.../turkey/ground/
Allrecipes.com
White Chili with Ground Turkey. Browned ground turkey and cannellini beans are combined with green chilies, onion and garlic in this chicken stock based soup seasoned with cumin, oregano and cinnamon. Serve with grated jack cheese.

10 Easy Ground Turkey Recipes | Real Simple

www.realsimple.com/food-recipes/recipe.../ground-turkey-recipes
Ground turkey is healthier than beef, less pricey than lamb—and, as you'll see from these recipes with ground turkey, it's fast-cooking and versatile, too.

JUST FOR LAFFS

  1. Funny Animals - A Funny Animal Videos Compilation 2015

    • 1 year ago
    • 10,234,554 views
    Here is a funny animals compilation. Most of it consists of cute animals doing funny things. Some funny animal fails, doesn't ...
  2. Animals are so funny that you can die of laughter - Funny animal compilation

    • 4 months ago
    • 6,201,912 views
    Here is the best, funniest, cutest and most ridiculous animal / pet video clips collection. From funny cat fails, to monkeys, penguins, ...
  3. Nothing will make you laugh harder than funny animals - Funny animal compilation

    • 4 months ago
    • 6,285,572 views
    You can try all you want but you just can not watch this compilation without laughing! Here are only the best videos of funny cats, ...
  4. Best of 2015 Cute Funny Animals

    • 9 months ago
    • 14,599,935 views
    The top videos of the year featuring cute and funny animals. SUBSCRIBE TO KYOOT!:http://bit.ly/16JmSEQ Watch More Animal ...
  5. The funniest and most hilarious ANIMAL videos #1 - Funny animal compilation - Watch & laugh!

    • 1 month ago
    • 1,810,904 views
    Animals are the hardest try not to laugh challenge! Just look how all these dogs, puppies, cats, kittens, monkeys, bears, horses,...
  6. Funny animals will make you burst into laughter - Funny animal compilation

    • 2 weeks ago
    • 1,004,605 views
    Animals make us happy and laugh! They are so adorable, cute and funny! Here's a compilations where you will see a lot of funny ...

KOOL MUSIK/DANCE

  • Rod Stewart - Hot Legs (Official Video)

    • 8,331,249 views
    • 6 years ago
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