IOLANI - The Royal Hawk: Vol VII No. 775

Thursday, October 17, 2019

Vol VII No. 775 - Part 5

TO OUR HEALTH

FOR OUR SPIRIT/SOUL

GOING GREEN

RECIPES

Therese Wonnacott

Admin22 hrs

Mongolian Chicken!
Ingredients:
1 1/4 pounds boneless skinless chicken breast thinly sliced
...

1/4 cup + 2 teaspoons cornstarch divided use
3 tablespoons vegetable oil
1 1/2 teaspoons minced garlic
1 teaspoon minced ginger
1 teaspoon toasted sesame oil
1/2 cup low sodium soy sauce
1/3 cup water
1/2 cup dark brown sugar
1/2 cup green onions cut into 1 inch pieces
salt and pepper to taste
Instructions:
Place the chicken and 1/4 cup cornstarch in a resealable plastic bag, shake to coat evenly.
Heat the vegetable oil in a large pan over high heat
Add the chicken to the pan in a single layer and season to taste with salt and pepper (keeping in mind the sauce has plenty of salt in it!).
Cook for 3-4 minutes per side or until browned. Cook in multiple batches if needed.
Remove the chicken from the pan and place on a plate lined with paper towels
Add the garlic and ginger to the pan and cook for 30 seconds. Add the soy sauce, sesame oil, water and brown sugar to the pan and bring to a simmer.
Mix the 2 teaspoons of cornstarch with 1 tablespoon of cold water. Add the cornstarch to the sauce and bring to a boil; boil for 30-60 seconds until just thickened.
Add the chicken and green onions to the pan and toss to coat with the sauce. Serve over rice if desired.

Blake Fenton-Williams

22 hrs

Made Korean style chicken thighs and diced it up to make fried rice

Dawn Lehua

October 14 at 3:57 AM

Pork watercress soup by request from my son stationed in TX (I'm visiting)

Therese Wonnacott

AdminOctober 15 at 4:19 AM

To All My Queen's out there
Remember this Always 🥰
Never forget your worth.
You Are a Bad Bitch
You are a Queen ...
Can't nobody take that away from you 💖
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Yvonne Wolverton shared a photo.

16 hrs

Hawaii's Beautiful

October 11 at 7:13 PM

OMG so good...! Hawaiian Mongolian Chicken!
Ingredients:
1 1/4 pounds boneless skinless chicken breast thinly sliced
1/4 cup + 2 teaspoons cornstarch divided us...e
3 tablespoons vegetable oil
1 1/2 teaspoons minced garlic
1 teaspoon minced ginger
1 teaspoon toasted sesame oil
1/2 cup low sodium soy sauce
1/3 cup water
1/2 cup dark brown sugar
1/2 cup green onions cut into 1 inch pieces
salt and pepper to taste

Instructions:
Place the chicken and 1/4 cup cornstarch in a resealable plastic bag, shake to coat evenly.
Heat the vegetable oil in a large pan over high heat
Add the chicken to the pan in a single layer and season to taste with salt and pepper (keeping in mind the sauce has plenty of salt in it!).
Cook for 3-4 minutes per side or until browned. Cook in multiple batches if needed.
Remove the chicken from the pan and place on a plate lined with paper towels
Add the garlic and ginger to the pan and cook for 30 seconds. Add the soy sauce, sesame oil, water and brown sugar to the pan and bring to a simmer.
Mix the 2 teaspoons of cornstarch with 1 tablespoon of cold water. Add the cornstarch to the sauce and bring to a boil; boil for 30-60 seconds until just thickened.
Add the chicken and green onions to the pan and toss to coat with the sauce. Serve over rice if desired.