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Thursday, March 8, 2018
Vol VI No. 693 Part 5a
TO OUR HEALTH
Bricyn Kale Afong
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February 27 at 8:41pm
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Anyone got experience lowering their cholesterol? Google says, salmon, beans, nuts, oatmeal and avocado. Anyone got anything that works good?
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Maui Damasco and 12 others
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Chuck Allen
Less stress
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20h
Bricyn Kale Afong
Ahh, I no more stress... I think it's my diet... I think.. but maybe I gotta work less...
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my one day at work a week is too much!
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Kevin Oshiro
less fried foods..more bake and steamed..cut the fat..more greens..oats is good..
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19h
Clifford Kapono
If you're NOT on meds grapefruit will do it.
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18h
Karen McPhaul
Ice cream,, once a month along with pizza!!
Walking/Exercises!
Lots of fishes, brown rice, olive oil,fresh fruits,greens/salad/nuts!!
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18h
Kika Lomi Waialae
Raw plant diet.
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16h
Carolyn Santos
Why don’t you do a 3 day cleanse to reset ..then change your eating habits and stop drinking. And I think if you stop acting mental that’s going to help too
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16h
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Edited
Bricyn Kale Afong
Well if that's the case I don't think I'll ever be better!!! But yea the diet can
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16h
Carolyn Santos
Bricyn Kale Afong
if you do a cleanse it’s easier to diet after
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14h
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Shannon Kalani Ali'iloa Crivello
Try cut down on your exercise routine and maybe do less 12oz curls lol
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14h
Bricyn Kale Afong
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I tink so!
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10h
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Beth Holiday
Red Yeast Rice
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10h
Derek Oakley
Extra lime with patron should work
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5h
Bricyn Kale Afong
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๐บ
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3h
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Kaile Underwood
celery!!
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1h
Amelia Gora
try the apple cider vinegar drink 1-2x a day using only a tablespoon with 8oz water per drink....... see
https://www.youtube.com/watch?v=73cPY0FLUnA
Keli Akina
also drinks it ...
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20 Health benefits of Apple Cider Vinegar
youtube.com
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6m
Amelia Gora
they sell drinks with cinnamon, etc....better to get a BIG bottle and use the diluted method.....one drink costs nearly $4 vs. the BIG bottle at $8 and make many, many drinks.... the pharmaceuticals will probably try to take it off the shelves because its natural....
;)
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1m
Amelia Gora
also check this video
https://www.youtube.com/watch?v=AwUPR7yTtns
...guess a drink a day is sufficient... or add less than a tablespoon...
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Shocking Side Effects Of Braggs Apple Cider Vinegar
youtube.com
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